Kevin Solvin v20:00/0:31r...6 SkiErg
10,458m
Meters
46:00.0
Time
2:11.9
Pace
674
Calories
167
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 11,149m |
| Overall Time | 1:02:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 46 |
| Stroke Count | 2277 |
| Drag Factor | 71 |
December 27, 2024 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,458m | 2:11.9 | 152 | 824 | 46 | 167 | |
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 41 | 134 | |
| r: 0:31 | 0m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 56 | 177 | |
| r: 3:33 | 204m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 56 | 182 | |
| r: 4:21 | 239m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 55 | 185 | |
| r: 5:05 | 230m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 55 | 185 | |
| r: 2:33 | 18m | ||||||
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 41 | 140 | |
| r691m |
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Workout Graph
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