Kevin Solvin v4:00/3:02r...5 SkiErg
5,271m
Meters
20:59.2
Time
1:59.4
Pace
352
Calories
171
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 5,474m |
| Overall Time | 36:50.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 54 |
| Stroke Count | 1162 |
| Drag Factor | 72 |
December 30, 2024 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,271m | 1:59.4 | 205 | 1006 | 54 | 171 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 62 | 176 | |
| r: 3:02 | 26m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 61 | 180 | |
| r: 4:06 | 134m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 58 | 183 | |
| r: 6:06 | 16m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 55 | 181 | |
| r: 2:37 | 27m | ||||||
| 4:59.2 | 715m | 3:29.2 | 38 | 431 | 40 | 136 | |
| r203m |
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Workout Graph
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