Kevin Solvin v20:00/0:05r...6 SkiErg
8,988m
Meters
40:00.0
Time
2:13.5
Pace
584
Calories
167
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 9,490m |
| Overall Time | 54:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 51 |
| Stroke Count | 2201 |
| Drag Factor | 52 |
January 02, 2025 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,988m | 2:13.5 | 147 | 806 | 51 | 167 | |
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 45 | 141 | |
| r: 0:05 | 3m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 67 | 178 | |
| r: 3:02 | 130m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 62 | 182 | |
| r: 4:15 | 137m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 60 | 184 | |
| r: 5:30 | 156m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 53 | 184 | |
| r: 1:44 | 50m | ||||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 45 | 138 | |
| r: 0:11 | 26m | ||||||
| r502m |
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Workout Graph
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