Jonathan Tzogas 30:00 BikeErg
14,174
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 53 |
| Revolution Count | 1604 |
| Power/kg | 1.98 |
| Drag Factor | 234 |
June 18, 2025 21:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,174 | 2:06.9 | 171 | 888 | 53 |
| 6:00.0 | 2,844 | 2:06.5 | 173 | 893 | 53 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 54 |
| 18:00.0 | 2,848 | 2:06.4 | 173 | 896 | 54 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 893 | 54 |
| 30:00.0 | 2,784 | 2:09.3 | 162 | 857 | 53 |
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Workout Graph
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