Jonathan Tzogas 30:00 BikeErg
12,995
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 49 |
| Revolution Count | 1473 |
| Power/kg | 1.53 |
| Drag Factor | 233 |
June 19, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,995 | 2:18.5 | 132 | 753 | 49 | 114 |
| 6:00.0 | 2,607 | 2:18.0 | 133 | 757 | 49 | 117 |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 50 | 114 |
| 18:00.0 | 2,598 | 2:18.5 | 132 | 752 | 49 | 112 |
| 24:00.0 | 2,594 | 2:18.7 | 131 | 750 | 49 | 113 |
| 30:00.0 | 2,579 | 2:19.5 | 129 | 742 | 49 | 114 |
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Workout Graph
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