Jonathan Tzogas 30:00 BikeErg
13,754
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 52 |
| Revolution Count | 1558 |
| Power/kg | 1.81 |
| Drag Factor | 233 |
June 19, 2025 21:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,754 | 2:10.8 | 156 | 837 | 52 | 124 |
| 6:00.0 | 2,730 | 2:11.8 | 153 | 825 | 51 | 122 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 53 | 127 |
| 18:00.0 | 2,773 | 2:09.8 | 160 | 850 | 52 | 125 |
| 24:00.0 | 2,784 | 2:09.3 | 162 | 857 | 53 | 129 |
| 30:00.0 | 2,678 | 2:14.4 | 144 | 795 | 51 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.