Jonathan Tzogas 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 212 |
July 23, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 25 | 123 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 125 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | 123 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 124 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | 125 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | 120 |
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Workout Graph
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