Jonathan Tzogas 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 213 |
July 29, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 26 | 130 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 125 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 128 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 130 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 133 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 138 |
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Workout Graph
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