Jonathan Tzogas 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
375
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 216 |
August 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 25 | 140 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | 137 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 141 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 25 | 140 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 144 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 139 |
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Workout Graph
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