Jonathan Tzogas 30:00 BikeErg
14,510
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 54 |
| Revolution Count | 1640 |
| Power/kg | 2.12 |
| Drag Factor | 235 |
August 19, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,510 | 2:04.0 | 183 | 930 | 54 | 132 |
| 6:00.0 | 2,927 | 2:02.9 | 188 | 947 | 55 | 131 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 55 | 134 |
| 18:00.0 | 2,898 | 2:04.2 | 183 | 928 | 55 | 133 |
| 24:00.0 | 2,900 | 2:04.1 | 183 | 929 | 55 | 134 |
| 30:00.0 | 2,876 | 2:05.1 | 178 | 914 | 54 | 131 |
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Workout Graph
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