Jonathan Tzogas 30:00 BikeErg
13,887
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 52 |
| Revolution Count | 1575 |
| Power/kg | 1.87 |
| Drag Factor | 232 |
September 05, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,887 | 2:09.6 | 161 | 853 | 52 | 121 |
| 6:00.0 | 2,762 | 2:10.3 | 158 | 843 | 52 | 117 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 53 | 121 |
| 18:00.0 | 2,775 | 2:09.7 | 160 | 851 | 53 | 118 |
| 24:00.0 | 2,761 | 2:10.3 | 158 | 843 | 52 | 123 |
| 30:00.0 | 2,808 | 2:08.2 | 166 | 871 | 53 | 127 |
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Workout Graph
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