Jonathan Tzogas 30:00 BikeErg
13,502
Meters
30:00.0
Time
2:13.3
Pace
405
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 51 |
| Revolution Count | 1535 |
| Power/kg | 1.72 |
| Drag Factor | 231 |
September 14, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,502 | 2:13.3 | 148 | 808 | 51 | 116 |
| 6:00.0 | 2,710 | 2:12.8 | 149 | 813 | 51 | 117 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 51 | 114 |
| 18:00.0 | 2,678 | 2:14.4 | 144 | 795 | 51 | 113 |
| 24:00.0 | 2,697 | 2:13.4 | 147 | 806 | 51 | 115 |
| 30:00.0 | 2,719 | 2:12.4 | 151 | 818 | 52 | 122 |
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Workout Graph
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