Jonathan Tzogas 30:00 BikeErg
13,537
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 51 |
| Revolution Count | 1540 |
| Power/kg | 1.73 |
| Drag Factor | 231 |
September 22, 2025 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,537 | 2:12.9 | 149 | 812 | 51 | 138 |
| 6:00.0 | 2,726 | 2:12.0 | 152 | 822 | 52 | 135 |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 52 | 141 |
| 18:00.0 | 2,715 | 2:12.5 | 150 | 816 | 52 | 139 |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 801 | 51 | 136 |
| 30:00.0 | 2,678 | 2:14.4 | 144 | 795 | 51 | 140 |
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Workout Graph
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