Jonathan Tzogas 30:00 BikeErg
13,340
Meters
30:00.0
Time
2:14.9
Pace
366
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 50 |
| Revolution Count | 1516 |
| Power/kg | 1.65 |
| Drag Factor | 231 |
September 24, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,340 | 2:14.9 | 142 | 790 | 50 | 117 |
| 6:00.0 | 2,641 | 2:16.3 | 138 | 775 | 50 | 117 |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 51 | 116 |
| 18:00.0 | 2,679 | 2:14.3 | 144 | 796 | 51 | 116 |
| 24:00.0 | 2,668 | 2:14.9 | 142 | 790 | 50 | 116 |
| 30:00.0 | 2,655 | 2:15.5 | 140 | 783 | 50 | 122 |
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Workout Graph
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