Jonathan Tzogas 30:00 BikeErg
13,761
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 52 |
| Revolution Count | 1561 |
| Power/kg | 1.81 |
| Drag Factor | 232 |
September 28, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,761 | 2:10.8 | 156 | 838 | 52 |
| 6:00.0 | 2,725 | 2:12.1 | 152 | 822 | 51 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 52 |
| 18:00.0 | 2,751 | 2:10.8 | 156 | 837 | 52 |
| 24:00.0 | 2,761 | 2:10.3 | 158 | 843 | 52 |
| 30:00.0 | 2,792 | 2:08.9 | 163 | 861 | 53 |
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Workout Graph
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