Jonathan Tzogas 30:00 BikeErg
13,967
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 52 |
| Revolution Count | 1582 |
| Power/kg | 1.9 |
| Drag Factor | 233 |
October 27, 2025 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,967 | 2:08.8 | 164 | 862 | 52 |
| 6:00.0 | 2,779 | 2:09.5 | 161 | 854 | 52 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 53 |
| 18:00.0 | 2,769 | 2:10.0 | 159 | 848 | 52 |
| 24:00.0 | 2,787 | 2:09.1 | 162 | 858 | 53 |
| 30:00.0 | 2,813 | 2:07.9 | 167 | 874 | 53 |
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Workout Graph
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