Jonathan Tzogas 45:11 BikeErg
21,518m
Meters
45:11.8
Time
2:06.0
Pace
675
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 54 |
| Revolution Count | 2446 |
| Power/kg | 2.14 |
August 23, 2022 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:11.8 | 21,518m | 2:06.0 | 175 | 901 | 54 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 54 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 54 |
| 15:00.0 | 2,369m | 2:06.6 | 172 | 893 | 54 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 54 |
| 25:00.0 | 2,398m | 2:05.1 | 179 | 915 | 55 |
| 30:00.0 | 2,376m | 2:06.2 | 174 | 898 | 54 |
| 35:00.0 | 2,367m | 2:06.7 | 172 | 891 | 54 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 |
| 45:00.0 | 2,452m | 2:02.3 | 191 | 957 | 56 |
| 45:11.8 | 68m | 2:53.5 | 67 | 530 | 45 |
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Workout Graph
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