Jonathan Tzogas 45:27 BikeErg
21,151m
Meters
45:27.5
Time
2:08.9
Pace
649
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 52 |
| Revolution Count | 2403 |
| Power/kg | 2 |
August 25, 2022 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:27.5 | 21,151m | 2:08.9 | 163 | 861 | 52 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 53 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 53 |
| 15:00.0 | 2,311m | 2:09.8 | 160 | 850 | 53 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 52 |
| 25:00.0 | 2,261m | 2:12.6 | 150 | 815 | 51 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 |
| 35:00.0 | 2,297m | 2:10.6 | 157 | 840 | 52 |
| 40:00.0 | 2,339m | 2:08.2 | 166 | 870 | 53 |
| 45:00.0 | 2,443m | 2:02.7 | 189 | 950 | 56 |
| 45:27.5 | 255m | 1:47.8 | 279 | 1260 | 63 |
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Workout Graph
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