Jonathan Tzogas 30:32 BikeErg
14,558m
Meters
30:32.6
Time
2:05.8
Pace
456
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 54 |
| Revolution Count | 1667 |
| Power/kg | 2.14 |
August 26, 2022 21:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:32.6 | 14,558m | 2:05.8 | 175 | 903 | 54 |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 55 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 56 |
| 15:00.0 | 2,392m | 2:05.4 | 177 | 910 | 55 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 55 |
| 25:00.0 | 2,344m | 2:07.9 | 167 | 874 | 54 |
| 30:00.0 | 2,356m | 2:07.3 | 170 | 883 | 54 |
| 30:32.6 | 245m | 2:13.0 | 149 | 811 | 52 |
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Workout Graph
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