Jonathan Tzogas 45:26 BikeErg
21,137m
Meters
45:26.1
Time
2:08.9
Pace
647
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 53 |
| Revolution Count | 2425 |
| Power/kg | 2 |
| Drag Factor | 225 |
August 30, 2022 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.1 | 21,137m | 2:08.9 | 163 | 861 | 53 | 122 |
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 53 | 117 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 52 | 119 |
| 15:00.0 | 2,310m | 2:09.8 | 160 | 849 | 53 | 117 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 52 | 119 |
| 25:00.0 | 2,360m | 2:07.1 | 170 | 886 | 54 | 130 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 54 | 123 |
| 35:00.0 | 2,360m | 2:07.1 | 170 | 886 | 54 | 127 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 54 | 120 |
| 45:00.0 | 2,363m | 2:06.9 | 171 | 888 | 54 | 127 |
| 45:26.1 | 197m | 2:12.4 | 151 | 817 | 53 | 129 |
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Workout Graph
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