Jonathan Tzogas 45:17 BikeErg
22,031m
Meters
45:17.6
Time
2:03.3
Pace
706
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 55 |
| Revolution Count | 2523 |
| Power/kg | 2.28 |
| Drag Factor | 226 |
September 01, 2022 22:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.6 | 22,031m | 2:03.3 | 186 | 941 | 55 | 139 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 55 | 131 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 55 | 131 |
| 15:00.0 | 2,434m | 2:03.2 | 187 | 943 | 56 | 138 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 55 | 134 |
| 25:00.0 | 2,410m | 2:04.4 | 181 | 924 | 55 | 135 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 56 | 136 |
| 35:00.0 | 2,435m | 2:03.2 | 187 | 944 | 56 | 140 |
| 40:00.0 | 2,452m | 2:02.3 | 191 | 957 | 56 | 147 |
| 45:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 58 | 151 |
| 45:17.6 | 140m | 2:05.7 | 176 | 906 | 54 | 148 |
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Workout Graph
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