Jonathan Tzogas 45:06 BikeErg
20,540m
Meters
45:06.4
Time
2:11.7
Pace
616
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 52 |
| Revolution Count | 2351 |
| Power/kg | 1.88 |
| Drag Factor | 227 |
September 02, 2022 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.4 | 20,540m | 2:11.7 | 153 | 826 | 52 | 120 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 52 | 121 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 52 | 118 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 52 | 125 |
| 20:00.0 | 2,295m | 2:10.7 | 157 | 839 | 53 | 130 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 | 122 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 123 |
| 35:00.0 | 2,282m | 2:11.4 | 154 | 830 | 52 | 114 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 52 | 118 |
| 45:00.0 | 2,259m | 2:12.8 | 149 | 814 | 52 | 117 |
| 45:06.4 | 44m | 2:25.4 | 114 | 691 | 47 | 118 |
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Workout Graph
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