Jonathan Tzogas 45:05 BikeErg
21,207m
Meters
45:05.9
Time
2:07.5
Pace
658
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 53 |
| Revolution Count | 2426 |
| Power/kg | 2.06 |
| Drag Factor | 227 |
September 03, 2022 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.9 | 21,207m | 2:07.5 | 168 | 879 | 53 | 131 |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 52 | 114 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 53 | 119 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 53 | 121 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 53 | 125 |
| 25:00.0 | 2,330m | 2:08.7 | 164 | 864 | 53 | 126 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 53 | 121 |
| 35:00.0 | 2,372m | 2:06.4 | 173 | 895 | 54 | 131 |
| 40:00.0 | 2,407m | 2:04.6 | 181 | 922 | 55 | 135 |
| 45:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 58 | 161 |
| 45:05.9 | 38m | 2:35.2 | 94 | 621 | 41 | 163 |
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Workout Graph
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