Jonathan Tzogas 45:07 BikeErg
21,638m
Meters
45:07.8
Time
2:05.1
Pace
684
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 54 |
| Revolution Count | 2476 |
| Power/kg | 2.19 |
| Drag Factor | 227 |
September 04, 2022 10:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.8 | 21,638m | 2:05.1 | 179 | 914 | 54 | 137 |
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 53 | 124 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 55 | 132 |
| 15:00.0 | 2,394m | 2:05.3 | 178 | 912 | 55 | 136 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 55 | 135 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 55 | 138 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 55 | 137 |
| 35:00.0 | 2,395m | 2:05.2 | 178 | 912 | 55 | 142 |
| 40:00.0 | 2,398m | 2:05.1 | 179 | 915 | 55 | 140 |
| 45:00.0 | 2,481m | 2:00.9 | 198 | 981 | 57 | 157 |
| 45:07.8 | 58m | 2:14.4 | 144 | 795 | 46 |
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Workout Graph
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