Jonathan Tzogas 45:08 BikeErg
21,647m
Meters
45:08.1
Time
2:05.1
Pace
683
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 54 |
| Revolution Count | 2478 |
| Power/kg | 2.19 |
| Drag Factor | 226 |
September 05, 2022 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 21,647m | 2:05.1 | 179 | 915 | 54 | 133 |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 53 | 123 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 54 | 128 |
| 15:00.0 | 2,400m | 2:05.0 | 179 | 916 | 55 | 132 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 55 | 133 |
| 25:00.0 | 2,415m | 2:04.2 | 183 | 928 | 55 | 136 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 56 | 132 |
| 35:00.0 | 2,390m | 2:05.5 | 177 | 909 | 55 | 134 |
| 40:00.0 | 2,442m | 2:02.8 | 189 | 949 | 56 | 140 |
| 45:00.0 | 2,453m | 2:02.2 | 191 | 958 | 56 | 137 |
| 45:08.1 | 54m | 2:30.0 | 104 | 656 | 45 | 138 |
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Workout Graph
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