Jonathan Tzogas 45:21 BikeErg
22,028m
Meters
45:21.2
Time
2:03.5
Pace
704
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 55 |
| Revolution Count | 2523 |
| Power/kg | 2.28 |
| Drag Factor | 226 |
September 06, 2022 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.2 | 22,028m | 2:03.5 | 186 | 938 | 55 | 136 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | 125 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 55 | 132 |
| 15:00.0 | 2,433m | 2:03.3 | 187 | 942 | 56 | 134 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 56 | 139 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 56 | 136 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 55 | 137 |
| 35:00.0 | 2,422m | 2:03.8 | 184 | 933 | 56 | 133 |
| 40:00.0 | 2,467m | 2:01.6 | 195 | 969 | 56 | 142 |
| 45:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 58 | 146 |
| 45:21.2 | 168m | 2:06.1 | 174 | 899 | 54 | 144 |
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Workout Graph
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