Jonathan Tzogas 30:05 BikeErg
14,726m
Meters
30:05.7
Time
2:02.6
Pace
476
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 55 |
| Revolution Count | 1686 |
| Power/kg | 2.33 |
| Drag Factor | 226 |
September 07, 2022 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 14,726m | 2:02.6 | 190 | 953 | 55 | 139 |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 54 | 123 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 55 | 122 |
| 15:00.0 | 2,426m | 2:03.6 | 185 | 936 | 56 | 132 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 56 | 135 |
| 25:00.0 | 2,456m | 2:02.1 | 192 | 960 | 56 | 144 |
| 30:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 59 | 162 |
| 30:05.7 | 34m | 2:47.6 | 74 | 555 | 42 | 159 |
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Workout Graph
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