Jonathan Tzogas 45:10 BikeErg
21,561m
Meters
45:10.3
Time
2:05.7
Pace
676
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 54 |
| Revolution Count | 2470 |
| Power/kg | 2.16 |
| Drag Factor | 226 |
September 08, 2022 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.3 | 21,561m | 2:05.7 | 176 | 906 | 54 | 135 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 53 | 125 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 54 | 125 |
| 15:00.0 | 2,378m | 2:06.1 | 174 | 899 | 55 | 132 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 55 | 135 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 55 | 130 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 55 | 138 |
| 35:00.0 | 2,407m | 2:04.6 | 181 | 922 | 55 | 140 |
| 40:00.0 | 2,423m | 2:03.8 | 184 | 934 | 56 | 144 |
| 45:00.0 | 2,414m | 2:04.2 | 182 | 927 | 55 | 144 |
| 45:10.3 | 75m | 2:17.3 | 135 | 765 | 47 | 145 |
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Workout Graph
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