Jonathan Tzogas 45:29 BikeErg
20,594m
Meters
45:29.4
Time
2:12.5
Pace
614
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 52 |
| Revolution Count | 2395 |
| Power/kg | 1.84 |
| Drag Factor | 216 |
September 10, 2022 21:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.4 | 20,594m | 2:12.5 | 150 | 817 | 52 | 124 |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 54 | 133 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 53 | 125 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 52 | 123 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 53 | 128 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 53 | 123 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 52 | 124 |
| 35:00.0 | 2,256m | 2:12.9 | 149 | 812 | 52 | 124 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 53 | 126 |
| 45:00.0 | 2,244m | 2:13.6 | 146 | 804 | 52 | 118 |
| 45:29.4 | 205m | 2:23.4 | 119 | 708 | 51 | 117 |
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Workout Graph
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