Jonathan Tzogas 45:06 BikeErg
20,875m
Meters
45:06.7
Time
2:09.6
Pace
636
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 52 |
| Revolution Count | 2376 |
| Power/kg | 1.97 |
| Drag Factor | 231 |
September 11, 2022 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 20,875m | 2:09.6 | 161 | 852 | 52 | 140 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 51 | 131 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 51 | 129 |
| 15:00.0 | 2,293m | 2:10.8 | 156 | 837 | 52 | 130 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 53 | 140 |
| 25:00.0 | 2,340m | 2:08.2 | 166 | 871 | 53 | 144 |
| 30:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 149 |
| 35:00.0 | 2,350m | 2:07.6 | 168 | 878 | 53 | 149 |
| 40:00.0 | 2,339m | 2:08.2 | 166 | 870 | 53 | 145 |
| 45:00.0 | 2,351m | 2:07.6 | 168 | 879 | 53 | 144 |
| 45:06.7 | 44m | 2:32.2 | 99 | 641 | 45 | 143 |
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Workout Graph
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