Jonathan Tzogas 45:05 BikeErg
21,215m
Meters
45:05.1
Time
2:07.5
Pace
658
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 53 |
| Revolution Count | 2090 |
| Power/kg | 2.07 |
| Drag Factor | 232 |
September 24, 2022 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.1 | 21,215m | 2:07.5 | 169 | 881 | 53 | 139 |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 53 | 129 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 132 |
| 15:00.0 | 2,352m | 2:07.5 | 169 | 880 | 53 | 128 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 53 | |
| 25:00.0 | 2,321m | 2:09.2 | 162 | 857 | 53 | 129 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 53 | 138 |
| 35:00.0 | 2,319m | 2:09.3 | 162 | 856 | 53 | 140 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 | 146 |
| 45:00.0 | 2,467m | 2:01.6 | 195 | 969 | 56 | 159 |
| 45:05.1 | 26m | 3:16.1 | 46 | 459 | 44 | 158 |
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Workout Graph
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