Jonathan Tzogas 30:06 BikeErg
15,463m
Meters
30:06.7
Time
1:56.8
Pace
527
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 58 |
| Revolution Count | 1762 |
| Power/kg | 2.68 |
| Drag Factor | 229 |
September 26, 2022 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 15,463m | 1:56.8 | 219 | 1055 | 58 | 156 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 57 | 146 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 59 | 150 |
| 15:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 59 | 156 |
| 20:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 59 | 159 |
| 25:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 58 | 160 |
| 30:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 60 | 168 |
| 30:06.7 | 49m | 2:16.7 | 137 | 771 | 53 |
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Workout Graph
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