Jonathan Tzogas 45:06 BikeErg
21,140m
Meters
45:06.1
Time
2:08.0
Pace
651
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 53 |
| Revolution Count | 2399 |
| Power/kg | 2.05 |
| Drag Factor | 232 |
September 29, 2022 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 21,140m | 2:08.0 | 167 | 874 | 53 | 127 |
| 5:00.0 | 2,290m | 2:11.0 | 156 | 835 | 52 | 118 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 54 | 121 |
| 15:00.0 | 2,386m | 2:05.7 | 176 | 906 | 54 | 126 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 54 | 123 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 54 | 132 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 53 | 136 |
| 35:00.0 | 2,326m | 2:08.9 | 163 | 861 | 53 | 127 |
| 40:00.0 | 2,329m | 2:08.8 | 164 | 863 | 53 | 123 |
| 45:00.0 | 2,328m | 2:08.8 | 164 | 862 | 53 | 134 |
| 45:06.1 | 40m | 2:32.5 | 99 | 639 | 49 | 135 |
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Workout Graph
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