Jonathan Tzogas 45:13 BikeErg
21,302m
Meters
45:13.3
Time
2:07.3
Pace
660
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 53 |
| Revolution Count | 2099 |
| Power/kg | 2.07 |
| Drag Factor | 232 |
October 04, 2022 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.3 | 21,302m | 2:07.3 | 169 | 882 | 53 | 132 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 54 | 127 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 55 | 133 |
| 15:00.0 | 2,408m | 2:04.5 | 181 | 922 | 55 | 135 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 54 | 132 |
| 25:00.0 | 2,342m | 2:08.0 | 167 | 873 | 53 | 134 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 53 | 133 |
| 35:00.0 | 2,323m | 2:09.1 | 162 | 859 | 53 | 131 |
| 40:00.0 | 2,327m | 2:08.9 | 163 | 862 | 53 | 135 |
| 45:00.0 | 2,339m | 2:08.2 | 166 | 870 | 53 | |
| 45:13.3 | 89m | 2:29.4 | 105 | 660 | 45 | 128 |
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Workout Graph
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