Jonathan Tzogas 45:13 BikeErg
21,802m
Meters
45:13.7
Time
2:04.4
Pace
693
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 54 |
| Revolution Count | 2475 |
| Power/kg | 2.22 |
| Drag Factor | 232 |
October 07, 2022 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.7 | 21,802m | 2:04.4 | 181 | 924 | 54 | 137 |
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 53 | 127 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 55 | 136 |
| 15:00.0 | 2,427m | 2:03.6 | 185 | 937 | 55 | 131 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 55 | 137 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 55 | 139 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 55 | 141 |
| 35:00.0 | 2,438m | 2:03.0 | 188 | 946 | 55 | 139 |
| 40:00.0 | 2,411m | 2:04.4 | 182 | 925 | 55 | 136 |
| 45:00.0 | 2,426m | 2:03.6 | 185 | 936 | 55 | 145 |
| 45:13.7 | 87m | 2:37.4 | 90 | 608 | 47 | 142 |
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Workout Graph
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