Jonathan Tzogas 30:06 BikeErg
14,357m
Meters
30:06.3
Time
2:05.8
Pace
450
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 54 |
| Revolution Count | 1450 |
| Power/kg | 2.16 |
| Drag Factor | 232 |
October 09, 2022 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 14,357m | 2:05.8 | 176 | 904 | 54 | 134 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | 116 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 117 |
| 15:00.0 | 2,338m | 2:08.3 | 166 | 870 | 53 | 125 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 54 | 123 |
| 25:00.0 | 2,392m | 2:05.4 | 177 | 910 | 54 | 129 |
| 30:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 58 | 168 |
| 30:06.3 | 36m | 2:55.0 | 65 | 524 | 38 | 166 |
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Workout Graph
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