Jonathan Tzogas 45:06 BikeErg
21,677m
Meters
45:06.8
Time
2:04.8
Pace
687
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 54 |
| Revolution Count | 2466 |
| Power/kg | 2.21 |
| Drag Factor | 231 |
October 13, 2022 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 21,677m | 2:04.8 | 180 | 918 | 54 | 141 |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 52 | 122 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 54 | 132 |
| 15:00.0 | 2,436m | 2:03.1 | 187 | 944 | 55 | 143 |
| 20:00.0 | 2,443m | 2:02.7 | 189 | 950 | 56 | 144 |
| 25:00.0 | 2,448m | 2:02.5 | 190 | 954 | 56 | 144 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 56 | 150 |
| 35:00.0 | 2,383m | 2:05.8 | 175 | 903 | 54 | 134 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 | 143 |
| 45:00.0 | 2,418m | 2:04.0 | 183 | 930 | 55 | 150 |
| 45:06.8 | 41m | 2:45.8 | 77 | 564 | 44 | 151 |
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Workout Graph
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