Jonathan Tzogas 45:05 BikeErg
21,579m
Meters
45:05.9
Time
2:05.3
Pace
681
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 54 |
| Revolution Count | 2448 |
| Power/kg | 2.18 |
| Drag Factor | 233 |
November 03, 2022 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.9 | 21,579m | 2:05.3 | 178 | 910 | 54 | 146 |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 53 | 128 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 54 | 141 |
| 15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 53 | 130 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 54 | 140 |
| 25:00.0 | 2,442m | 2:02.8 | 189 | 949 | 55 | 156 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 54 | 145 |
| 35:00.0 | 2,380m | 2:06.0 | 175 | 901 | 54 | 156 |
| 40:00.0 | 2,468m | 2:01.5 | 195 | 970 | 56 | 159 |
| 45:00.0 | 2,446m | 2:02.6 | 190 | 952 | 56 | 164 |
| 45:05.9 | 40m | 2:27.5 | 109 | 675 | 40 |
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Workout Graph
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