Jonathan Tzogas 30:07 BikeErg
14,371m
Meters
30:07.3
Time
2:05.7
Pace
452
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 54 |
| Revolution Count | 1647 |
| Power/kg | 2.16 |
| Drag Factor | 233 |
November 09, 2022 20:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 14,371m | 2:05.7 | 176 | 905 | 54 | 136 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | 125 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 54 | 134 |
| 15:00.0 | 2,420m | 2:03.9 | 184 | 932 | 55 | 135 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 54 | 130 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 55 | 144 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 58 | 144 |
| 30:07.3 | 50m | 2:26.0 | 112 | 687 | 41 | 143 |
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Workout Graph
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