Jonathan Tzogas 45:07 BikeErg
21,303m
Meters
45:07.0
Time
2:07.0
Pace
663
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 53 |
| Revolution Count | 2420 |
| Power/kg | 2.1 |
| Drag Factor | 232 |
November 21, 2022 21:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 21,303m | 2:07.0 | 171 | 887 | 53 | 141 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 54 | 128 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 54 | 147 |
| 15:00.0 | 2,360m | 2:07.1 | 170 | 886 | 54 | 139 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 53 | 131 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 134 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 53 | 145 |
| 35:00.0 | 2,371m | 2:06.5 | 173 | 894 | 54 | 146 |
| 40:00.0 | 2,369m | 2:06.6 | 172 | 893 | 54 | 142 |
| 45:00.0 | 2,437m | 2:03.1 | 188 | 945 | 55 | 158 |
| 45:07.0 | 51m | 2:17.2 | 135 | 765 | 51 |
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Workout Graph
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