Jonathan Tzogas 45:04 BikeErg
21,152m
Meters
45:04.4
Time
2:07.8
Pace
652
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 2400 |
| Power/kg | 2.05 |
| Drag Factor | 232 |
November 22, 2022 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.4 | 21,152m | 2:07.8 | 167 | 876 | 53 | 141 |
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 52 | 128 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 52 | 130 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 54 | 141 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 53 | 130 |
| 25:00.0 | 2,356m | 2:07.3 | 170 | 883 | 53 | 135 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 53 | 141 |
| 35:00.0 | 2,375m | 2:06.3 | 174 | 897 | 54 | 141 |
| 40:00.0 | 2,366m | 2:06.7 | 172 | 890 | 53 | 149 |
| 45:00.0 | 2,402m | 2:04.8 | 180 | 918 | 55 | 156 |
| 45:04.4 | 19m | 3:51.5 | 28 | 396 | 35 | 159 |
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Workout Graph
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