Jonathan Tzogas 45:04 BikeErg
21,158m
Meters
45:04.3
Time
2:07.8
Pace
653
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 2404 |
| Power/kg | 2.06 |
| Drag Factor | 232 |
December 01, 2022 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.3 | 21,158m | 2:07.8 | 168 | 876 | 53 | 150 |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 52 | 136 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 53 | 143 |
| 15:00.0 | 2,356m | 2:07.3 | 170 | 883 | 53 | 145 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 54 | 147 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 145 |
| 30:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | 146 |
| 35:00.0 | 2,359m | 2:07.1 | 170 | 885 | 54 | 156 |
| 40:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | 151 |
| 45:00.0 | 2,395m | 2:05.2 | 178 | 912 | 55 | 164 |
| 45:04.3 | 29m | 2:28.2 | 107 | 669 | 42 | 167 |
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Workout Graph
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