Jonathan Tzogas 45:34 BikeErg
21,153m
Meters
45:34.3
Time
2:09.2
Pace
646
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 52 |
| Revolution Count | 2396 |
| Power/kg | 1.99 |
| Drag Factor | 234 |
December 09, 2022 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.3 | 21,153m | 2:09.2 | 162 | 857 | 52 | 130 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 51 | 110 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 51 | 118 |
| 15:00.0 | 2,259m | 2:12.8 | 149 | 814 | 51 | 117 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 52 | 136 |
| 25:00.0 | 2,371m | 2:06.5 | 173 | 894 | 54 | 135 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 54 | 139 |
| 35:00.0 | 2,338m | 2:08.3 | 166 | 870 | 53 | 133 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 53 | 138 |
| 45:00.0 | 2,374m | 2:06.3 | 173 | 896 | 54 | 140 |
| 45:34.3 | 256m | 2:13.9 | 146 | 800 | 52 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.