Jonathan Tzogas 45:15 BikeErg
21,559m
Meters
45:15.9
Time
2:05.9
Pace
678
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 54 |
| Revolution Count | 2453 |
| Power/kg | 2.14 |
| Drag Factor | 231 |
November 30, 2022 19:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.9 | 21,559m | 2:05.9 | 175 | 902 | 54 | 146 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 54 | 133 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 55 | 140 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 55 | 144 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 55 | 151 |
| 25:00.0 | 2,387m | 2:05.6 | 176 | 906 | 54 | 151 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 54 | 149 |
| 35:00.0 | 2,373m | 2:06.4 | 173 | 896 | 54 | 152 |
| 40:00.0 | 2,353m | 2:07.4 | 169 | 881 | 54 | 148 |
| 45:00.0 | 2,304m | 2:10.2 | 159 | 845 | 53 | 151 |
| 45:15.9 | 112m | 2:21.9 | 122 | 721 | 45 | 150 |
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Workout Graph
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