Jonathan Tzogas 45:10 BikeErg
21,514m
Meters
45:10.6
Time
2:05.9
Pace
673
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 54 |
| Revolution Count | 2438 |
| Power/kg | 2.14 |
| Drag Factor | 233 |
December 20, 2022 14:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.6 | 21,514m | 2:05.9 | 175 | 902 | 54 | 137 |
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 53 | 125 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 54 | 132 |
| 15:00.0 | 2,408m | 2:04.5 | 181 | 922 | 55 | 134 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 54 | 137 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 54 | 136 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 55 | 148 |
| 35:00.0 | 2,368m | 2:06.6 | 172 | 892 | 54 | 140 |
| 40:00.0 | 2,375m | 2:06.3 | 174 | 897 | 54 | 136 |
| 45:00.0 | 2,368m | 2:06.6 | 172 | 892 | 54 | 145 |
| 45:10.6 | 69m | 2:33.6 | 97 | 632 | 45 | 141 |
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Workout Graph
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