Jonathan Tzogas 45:21 BikeErg
21,133
Meters
45:21.8
Time
2:08.7
Pace
648
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 52 |
| Revolution Count | 2398 |
| Power/kg | 1.9 |
| Drag Factor | 232 |
January 02, 2023 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.8 | 21,133 | 2:08.7 | 164 | 863 | 52 | 135 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 52 | 129 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 53 | 127 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 126 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 894 | 54 | 134 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 53 | 132 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 871 | 53 | 137 |
| 35:00.0 | 2,325 | 2:09.0 | 163 | 860 | 53 | 139 |
| 40:00.0 | 2,355 | 2:07.3 | 169 | 882 | 53 | 141 |
| 45:00.0 | 2,348 | 2:07.7 | 168 | 877 | 53 | 145 |
| 45:21.8 | 154 | 2:21.5 | 123 | 724 | 50 | 143 |
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Workout Graph
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