Jonathan Tzogas 45:04 BikeErg
21,291
Meters
45:04.1
Time
2:07.0
Pace
662
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 53 |
| Revolution Count | 2420 |
| Power/kg | 1.98 |
| Drag Factor | 231 |
January 03, 2023 12:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.1 | 21,291 | 2:07.0 | 171 | 887 | 53 | 147 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 54 | 137 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 55 | 149 |
| 15:00.0 | 2,434 | 2:03.2 | 187 | 943 | 55 | 152 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 893 | 54 | 147 |
| 25:00.0 | 2,384 | 2:05.8 | 176 | 904 | 54 | 148 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 905 | 54 | 152 |
| 35:00.0 | 2,338 | 2:08.3 | 166 | 870 | 53 | 148 |
| 40:00.0 | 2,278 | 2:11.6 | 153 | 827 | 52 | 142 |
| 45:00.0 | 2,270 | 2:12.1 | 152 | 821 | 52 | 155 |
| 45:04.1 | 24 | 2:50.8 | 70 | 541 | 44 |
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Workout Graph
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