Jonathan Tzogas 45:42 BikeErg
21,126
Meters
45:42.9
Time
2:09.8
Pace
643
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 52 |
| Revolution Count | 2400 |
| Power/kg | 1.86 |
| Drag Factor | 232 |
January 09, 2023 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.9 | 21,126 | 2:09.8 | 160 | 850 | 52 | 140 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 50 | 119 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 52 | 133 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 52 | 134 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 52 | 135 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 53 | 140 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 53 | 139 |
| 35:00.0 | 2,318 | 2:09.4 | 161 | 855 | 53 | 143 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 876 | 53 | 151 |
| 45:00.0 | 2,387 | 2:05.6 | 176 | 906 | 54 | 152 |
| 45:42.9 | 352 | 2:01.8 | 193 | 965 | 56 | 161 |
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Workout Graph
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