Jonathan Tzogas 45:06 BikeErg
20,723
Meters
45:06.9
Time
2:10.6
Pace
628
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 52 |
| Revolution Count | 2354 |
| Power/kg | 1.82 |
| Drag Factor | 232 |
January 11, 2023 13:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 20,723 | 2:10.6 | 157 | 840 | 52 | 142 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 51 | 122 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 128 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 144 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 53 | 145 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 144 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 151 |
| 35:00.0 | 2,267 | 2:12.3 | 151 | 819 | 51 | 144 |
| 40:00.0 | 2,282 | 2:11.4 | 154 | 830 | 52 | 146 |
| 45:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 152 |
| 45:06.9 | 45 | 2:33.3 | 97 | 634 | 52 | 153 |
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Workout Graph
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