Jonathan Tzogas 45:05 BikeErg
21,314m
Meters
45:05.5
Time
2:06.9
Pace
663
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 53 |
| Revolution Count | 2423 |
| Power/kg | 2.1 |
| Drag Factor | 231 |
January 12, 2023 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 21,314m | 2:06.9 | 171 | 888 | 53 | 142 |
| 5:00.0 | 2,322m | 2:09.1 | 162 | 858 | 53 | 121 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 54 | 139 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 54 | 144 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 55 | 148 |
| 25:00.0 | 2,378m | 2:06.1 | 174 | 899 | 54 | 146 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 53 | 135 |
| 35:00.0 | 2,331m | 2:08.7 | 164 | 865 | 53 | 146 |
| 40:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 143 |
| 45:00.0 | 2,396m | 2:05.2 | 178 | 913 | 55 | 160 |
| 45:05.5 | 40m | 2:17.5 | 135 | 763 | 44 |
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Workout Graph
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